Top 7 Slimming Super-foods right in your kitchen

Are you finding it difficult to reach the figure of your dreams? Is your over body weight giving you sleepless nights? You have been a gym rat and starved yourself but your efforts have not paid off?  If it is a YES to any of these questions, here is the time for new slimming mantra: “Eat More, Weigh Less” Regular dieting is old school and boring. Here are some slimming superfoods, easily available right in your kitchen. These can easily put your metabolism running. Include them into your daily diet and enjoy a metabolism of a hummingbird!

Acne and Pimples

Acne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles. It is the most common problem of adolescents, therefore, it is known as Yauvanpidika in Ayurveda; Yauvan means ‘adolescence’ and pidika means ‘pustules or papules’. 

Acne


Home Remedies:

Arthritis

Arthritis is a form of joint disorder that involves inflammation of one or more joints. It is related to vata aggravation. This often manifests as tension and anxiety, related to pain. There is also a natural aggravation of vata in the elderly. In the case of arthritis, the aggravated vata combines with ama (toxin) and is deposited in the joints. This state is called ‘amavata’. Ama (toxin) is the result of improper digestion. 

Backache

A backache or back pain which usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common problem encountered by many people due to poor diet and bad posture. It occurs when the flexibility of the spine is affected. Also, the condition can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of the back, or diseases of the organs of the pelvis. 

Bronchial Asthma

In Ayurveda, Bronchial Asthma is known as tamak swas, which is a chronic, intermittent, inflammatory disease of the airways characterized by episodes of dyspnea, cough, airflow obstruction, and wheezing. Psychological stress aggravates

Asthma

Bronchial Asthma. 

 

Home Remedies:

Constipation

Constipation is usually related to the imbalance of the Ayurvedic body energy, vata. Vata imbalance causes dryness in the body and problems related to movement and internal transportation of substances. 

Dandruff

Excessive shedding of dead skin from the scalp is called dandruff. Skin cells die and flake off, so a small amount of flaking is normal, but when it increases beyond a certain limit, it results in social and self-esteem problems. In a normal condition the scalp skin dies and flakes off in a month, while in those suffering from dandruff, this happens every 2-7 days. It is also associated with redness and itching.

Cough Cold

Common cold may sometimes be due to weak digestion. When the food we eat is not fully digested, it transforms into mucus known as ama (toxin). This circulates through the body and reaches the respiratory system, where it causes colds. 

Ulcers

An ulcer is a wound or erosion in the lower portion of the food pipe, stomach, or duodenum. A gastric ulcer occurs when the natural resistance of the stomach tissues towards acids and the digestive juices decreases. Usually, there is a pain in the middle of the chest after having a meal because the food irritates the ulcer, therefore one tends to avoid eating. In a duodenal ulcer, there is increased acid secretion in the stomach, which trickles down into the duodenum and erodes it. This condition occurs on an empty stomach and so one prefers to overeat.

Urinary Infection

Difficulty in passing urine is known as Dysuria (Urinary Infection). It might be associated with pain. The condition can arise due to a urinary tract infection, any obstruction in the pathway, or an abnormal narrowing of the urethra. In Ayurveda, urinary difficulty (urinary infection) is known as mootrakrichhramootra means ‘urine’ and krichhra means ‘difficulty’.