Drinking the perfect amount of water every day has its own benefits but Drinking at least one glass of lukewarm water in the morning has amazing and numerous benefits in your life.
As per Ayurveda lukewarm water is one of the best ways to detoxify your body. And it acts quite differently on the human body than Coldwater.
Ayurveda is a Sanskrit word that means knowledge of life.
It is known as the alternative traditional system of medicine and has originated in India more than 3000 years ago.
Ayurveda has always been one of the best ways to cure diseases.
And when it comes to Ayurvedic Herbs and Species, they offer you a variety of health benefits and will help in improving digestion with mental health.
And if you are born in an Indian Family, then most of them are already available in your kitchen.
Following is the list of Ayurvedic Herbs and Species
A good night's sleep is as important as a healthy diet and regular exercise routine. Researches have shown that those who take good night's sleep are healthy both physically and mentally. Conversely, if you are not sleeping properly, there are increased risks of obesity and other chronic diseases. As per Ayurveda, the amount of sleep we need for healthy functioning varies from individual to individual. Today we have decided to suggest to you some tips to sleep well at night. Let’s see them one by one: -
Mostly planted around temples, Bael or Bilwa is believed to be a vital tree in Indian culture. The fruit is hard and woody, with sweet flesh inside. Bail is mixed with desserts or beverages and is highly popular in the Summer season. Its parts are also used for medicinal properties. It contains some vital nutrients such as Vitamin C, Beta-Carotene, Vitamins, Thiamine, & Riboflavin. Ayurveda says unripe Bael Fruit with sugar or honey can be extremely helpful in managing Diarrhea.
Fibre is an important part of a balanced diet, and it is important for the healthy functioning of the gut. It is a non-digestible plant-derived carbohydrate. It can further be divided into two parts: soluble and insoluble. Soluble fibre mixes with water from the food you eat. Insoluble fibre, also known as roughage, helps us in the excretion process. Insoluble fibre doesn’t break in our intestines.Ayurvedagives utmost importance to healthy passing of stool.