Ayurveda is a Sanskrit word that means knowledge of life.

It is known as the alternative traditional system of medicine and has originated in India more than 3000 years ago.

Ayurveda has always been one of the best ways to cure diseases.

And when it comes to Ayurvedic Herbs and Species, they offer you a variety of health benefits and will help in improving digestion with mental health.

And if you are born in an Indian Family, then most of them are already available in your kitchen.

Following is the list of Ayurvedic Herbs and Species

Cumin

Cumin is an Ayurvedic Spice that commonly uses in Indian food to give flavor. But other than adding flavor it is also used as an antioxidant and it also contains anti-inflammatory properties.

It helps in losing weight and fights bacteria and parasites and it can also improve the risk of type 2 diabetes and Heart disease.

Turmeric

Turmeric is commonly known as Haldi in Indian households and it also contains antioxidant and anti-inflammatory properties because of a compound called Curcumin.

It helps in improving blood flow and protects against heart disease.

And it is effectively used to cure depression.

Cardamom

Cardamom is famous as the queen of spices and has been a part of Ayurveda for a long time.

It helps in controlling blood pressure and has cancer-fighting compounds.

There's also evidence that inhaling cardamom essential oil may increase the consumption of oxygen into the lungs during exercise.

It helps in improving digestion including ulcers and treats bad breath and prevent cavities.

Neem

It works as one of the most powerful blood purifiers. Especially helps in detoxing, healing wounds or injuries, and helps in curing skin disease.

It works effectively for eczema and psoriasis skin flare-ups. It also helps in joint and muscle pain.

Tulsi

Tulsi, known as the queen of herbs. Tulsi extracts are effective cures for common colds, headaches, stomach disorders, inflammation, and heart disease.

As we all know, Tulsi leaves benefit people, but their flowers have their own qualities. Tulsi can help you in getting rid of many health problems ranging from fever to kidney stones.

Tulsi commonly known as Basil contains its own mythological significance in Indian Mythology that's why it is usually known as holy basil.

Ayurveda is one of the world's oldest whole-body healing systems. Ayurvedguru has been working towards spreading the mission of Ayurveda's awareness among the people of India and abroad.

If we follow the basic principles of Ayurveda, we can live a healthy and disease-free long life.