Kidney-Disease | AyurvedGuru

KIDNEY DISEASE

Introduction

Kidney diseases are becoming more common due to changes in our daily habits and lifestyle. The kidneys play a vital role in cleaning the blood and removing waste, but they can be easily affected by how we treat our bodies. Poor hydration, overuse of medicines, unhealthy eating habits, and lack of awareness about kidney care are leading to more cases of kidney problems, even in young people. Unlike infectious diseases, kidney issues often develop slowly and quietly, but with the right lifestyle choices, they can be prevented or managed effectively.

Causes of Kidney Disease

Dehydration:

Not drinking enough water daily can put stress on your kidneys. Kidneys need water to remove waste from the body. When we stay dehydrated for long periods, toxins can build up and slowly damage the kidneys.
Overuse of Painkillers:

Using painkillers too often can hurt the kidneys. These medicines can reduce blood flow to the kidneys and, over time, lead to kidney failure if used too much without medical advice.
Uncontrolled Blood Sugar and Blood Pressure:

People with diabetes or high blood pressure who don’t manage their condition well are more likely to damage their kidneys. These diseases damage small blood vessels in the kidneys, making it harder for them to clean the blood properly.
High Protein Diets Without Balance:

Eating too much protein, especially from red meat, without a balanced diet can overwork the kidneys. While protein is important, too much can increase waste in the blood, which the kidneys have to work harder to remove.
Holding in Urine Often:

Regularly delaying bathroom breaks can be harmful. Holding urine for too long can lead to infections or cause pressure on the kidneys, which may damage them over time.