Bones give our bodies a structure and are responsible for protecting our internal organs. Many people believe that bone health is crucial only in childhood, though the perception is completely false. Bone health is as much important for an adult, as for a child. Statistics show that almost 55 percent of people above the age of 50 suffer from Osteoporosis in India.

Fibre is an important part of a balanced diet, and it is important for the healthy functioning of the gut. It is a non-digestible plant-derived carbohydrate. It can further be divided into two parts: soluble and insoluble. Soluble fibre mixes with water from the food you eat. Insoluble fibre, also known as roughage, helps us in the excretion process. Insoluble fibre doesn’t break in our intestines.Ayurvedagives utmost importance to healthy passing of stool.

Surya Namaskar: the one yoga exercise which can benefit you in many ways. The word Surya indicates 'the Sun' and Namaskar means 'greeting or showing respect'. This yoga exercise includes the sequence of twelve linked asanas which helps in balancing three doshas of your body, i.e, Vata, Pitta and Kapha. Practicing Surya Namaskar daily balances life and influences your daily routine in a great way. Whether old or young, these yoga Asanas can be done by anyone under open sky in the morning.

लौकी को कद्दू और काशीफल के नाम से भी जाना जाता है और ये बाज़ार में आराम से मिल जाता है । हम गारंटी देते हैं कि आप इसके फायदे जानकर हैरान हो जाएंगे। यह आपके शरीर में विटमिन सी, विटमिन बी, सोडियम और आयरन की कमी को पूरा करता है। अगर आप सुबह उठकर एक ग्लास लौकी का जूस पीते हैं तो आप बहुत सारी सेहत की समस्याओं से दूर रहेंगे। लौकी के फल के अलावा इसकी पत्तियों का भी उपयोग किया जाता है। भारतीय पंजाब में लौकी का सबसे ज्यादा उत्पादन होता है। आइए देखते हैं लौकी ग्रहण कर

Ayurveda says, detoxification is important to evacuate all the impurities and from the body for optimum physical and mental health. We have often heard that Detoxification is important for the internal cleanliness of our bodies, and overall well-being but we forget to consider our HOMES. The environment where we breathe and sleep should be our priority to keep clean and free from harmful toxins. So, pick up your notepad & pencil and note down ways to

Psoriasis can be a tough battle and hard to handle. Unlike some other common skin conditions, Psoriasis is an autoimmune condition. Using general products won’t target the issue. You need to identify what is going on underneath your skin.

Psoriasis is different for everyone. For most people psoriasis flares come and go over time. So, it is important to learn how to manage flare-ups to reduce this condition’s impact on your day-to-day life.

Psoriasis is a chronic skin condition that causes skin cells to multiply up to 10 times faster than normal skin. This makes the skin build-up to bumpy red patches appear on the elbow, scalp, knees and lower back. This is a long-lasting, non-contagious autoimmune disease that produces plaques of thickened, scaly skin. It is believed to be caused due to the reduction in all three doshas: Vata, Pitta, Kapha.

AyurvedGuru, therefore, suggests that Panchakarma Therapy is the best Ayurvedic treatment for psoriasis.

Ayurveda lays utmost importance on having a healthy morning routine. A good routine helps in preventing many chronic diseases, aids digestion, and helps in promoting eternal humane qualities such as peace, discipline, longevity, and happiness.

As per Ayurveda, there are three Gunas present in all beings: Tamas, Rajas, and Sattva. All three GUNAS are present in variant proportions in all beings and the balance of these three GUNAS is extremely important for better health and happiness. Human beings are the only creatures with the ability to alter the levels of GUNAS in the bodies. Let’s see what are the characteristics of these GUNAS: -

Psoriasis is a condition in which skin cells build up and forms itchy dry patches on the skin. These red patches join together and cover the large area of the body. Though, they can grow anywhere but in most cases appear on the elbow, knees, scalp and lower back. The spots can come and go over a few days to over a month.