Drinking the perfect amount of water every day has its own benefits but Drinking at least one glass of lukewarm water in the morning has amazing and numerous benefits in your life.

As per Ayurveda lukewarm water is one of the best ways to detoxify your body. And it acts quite differently on the human body than Coldwater.

Ayurveda is a Sanskrit word that means knowledge of life.

It is known as the alternative traditional system of medicine and has originated in India more than 3000 years ago.

Ayurveda has always been one of the best ways to cure diseases.

And when it comes to Ayurvedic Herbs and Species, they offer you a variety of health benefits and will help in improving digestion with mental health.

And if you are born in an Indian Family, then most of them are already available in your kitchen.

Following is the list of Ayurvedic Herbs and Species

A good night's sleep is as important as a healthy diet and regular exercise routine. Researches have shown that those who take good night's sleep are healthy both physically and mentally. Conversely, if you are not sleeping properly, there are increased risks of obesity and other chronic diseases. As per Ayurveda, the amount of sleep we need for healthy functioning varies from individual to individual. Today we have decided to suggest to you some tips to sleep well at night. Let’s see them one by one: -

Mostly planted around temples, Bael or Bilwa is believed to be a vital tree in Indian culture. The fruit is hard and woody, with sweet flesh inside. Bail is mixed with desserts or beverages and is highly popular in the Summer season. Its parts are also used for medicinal properties. It contains some vital nutrients such as Vitamin C, Beta-Carotene, Vitamins, Thiamine, & Riboflavin. Ayurveda says unripe Bael Fruit with sugar or honey can be extremely helpful in managing Diarrhea.

Bones give our bodies a structure and are responsible for protecting our internal organs. Many people believe that bone health is crucial only in childhood, though the perception is completely false. Bone health is as much important for an adult, as for a child. Statistics show that almost 55 percent of people above the age of 50 suffer from Osteoporosis in India.

Fibre is an important part of a balanced diet, and it is important for the healthy functioning of the gut. It is a non-digestible plant-derived carbohydrate. It can further be divided into two parts: soluble and insoluble. Soluble fibre mixes with water from the food you eat. Insoluble fibre, also known as roughage, helps us in the excretion process. Insoluble fibre doesn’t break in our intestines.Ayurvedagives utmost importance to healthy passing of stool.

Surya Namaskar: the one yoga exercise which can benefit you in many ways. The word Surya indicates 'the Sun' and Namaskar means 'greeting or showing respect'. This yoga exercise includes the sequence of twelve linked asanas which helps in balancing three doshas of your body, i.e, Vata, Pitta and Kapha. Practicing Surya Namaskar daily balances life and influences your daily routine in a great way. Whether old or young, these yoga Asanas can be done by anyone under open sky in the morning.

लौकी को कद्दू और काशीफल के नाम से भी जाना जाता है और ये बाज़ार में आराम से मिल जाता है । हम गारंटी देते हैं कि आप इसके फायदे जानकर हैरान हो जाएंगे। यह आपके शरीर में विटमिन सी, विटमिन बी, सोडियम और आयरन की कमी को पूरा करता है। अगर आप सुबह उठकर एक ग्लास लौकी का जूस पीते हैं तो आप बहुत सारी सेहत की समस्याओं से दूर रहेंगे। लौकी के फल के अलावा इसकी पत्तियों का भी उपयोग किया जाता है। भारतीय पंजाब में लौकी का सबसे ज्यादा उत्पादन होता है। आइए देखते हैं लौकी ग्रहण कर

Ayurveda says, detoxification is important to evacuate all the impurities and from the body for optimum physical and mental health. We have often heard that Detoxification is important for the internal cleanliness of our bodies, and overall well-being but we forget to consider our HOMES. The environment where we breathe and sleep should be our priority to keep clean and free from harmful toxins. So, pick up your notepad & pencil and note down ways to

Psoriasis can be a tough battle and hard to handle. Unlike some other common skin conditions, Psoriasis is an autoimmune condition. Using general products won’t target the issue. You need to identify what is going on underneath your skin.

Psoriasis is different for everyone. For most people psoriasis flares come and go over time. So, it is important to learn how to manage flare-ups to reduce this condition’s impact on your day-to-day life.