As per the Ayurveda, Psoriasis is a skin condition that causes skin cells to grow much faster than usual, up to 10 times quicker. This leads to the build up of rough, bumpy patches on the skin. These patches can appear anywhere on the body, but they are most common on the scalp, elbows, knees, and lower back. Psoriasis is not contagious, meaning it can’t spread from one person to another. However, it can run in families. While no diet can cure psoriatic diseases but eating healthy foods can help reduce the severity of its symptoms. Here we will provide you the best ayurvedic psoriasis treatment and will provide you with the list of foods to eat and avoid for better skin.

WHY A PSORIASIS DIET PLAN IS ESSENTIAL

Skin health is closely connected to overall well-being and the food we eat. If there’s a skin issue, it could be related to the diet. Certain foods can trigger psoriasis flare-ups, while others can help manage its symptoms. That’s why it’s important for people with psoriasis to plan their meals carefully. Their diet should include anti-inflammatory and nutrient-rich foods. By following a proper diet plan, psoriasis patients can improve their skin health, feel more motivated, and gain control over their condition.

FOODS TO AVOID IF YOU HAVE PSORIASIS

1. Contains Gluten

Avoiding gluten can help you with psoriasis because it may reduce inflammation and prevent flare-ups. For some, gluten can make the immune system overactive, which can make psoriasis worse. Cutting it out leads to smoother skin and fewer symptoms.

2. Processed Food

It often contains unhealthy fats, sugars, and chemicals that can increase inflammation. By eating more natural, whole foods, will help you reduce flare-ups and keep your skin healthier.

3. Alcohol

Alcohol can also weaken the immune system, so cutting back helps keep symptoms under control and support healthier skin.

4. Food high in Sugar

Eating too much sugar can upset the balance of good and bad bacteria in your gut. This imbalance can affect your immune system and increase inflammation, which may make psoriasis flare-ups worse

5. Red Meat

Eating too much red meat can worsen psoriasis because it’s high in saturated fats. Inflammation is a key factor in psoriasis flare-ups, so cutting back on red meat can help reduce symptoms and keep your skin healthier. Instead, try eating lean proteins like chicken, fish, or plant-based options to help manage psoriasis better.

FOODS TO INCLUDE IN DIET IF YOU HAVE PSORIASIS

1. Vegetables: Vegetables are rich in vitamins, minerals, and antioxidants, which help reduce inflammation in the body. They also provide fiber, which supports gut health and helps balance the immune system, making them great for reducing psoriasis flare-ups.

2. Fruits: Fruits, especially berries, apples, and citrus fruits, are high in antioxidants and vitamins like Vitamin C. These nutrients help fight inflammation and protect the skin, promoting better healing and healthier skin overall.

3. Fatty Acids: Fatty acids, especially omega-3s found in foods like fish, flaxseeds, and walnuts. Omega-3 fatty acids can calm the immune response and lower the severity of psoriasis flare-ups.

4. Heart-Healthy Oils: Oils like olive oil and avocado oil are rich in healthy fats and antioxidants. These oils promote better skin hydration, which is important for managing psoriasis and keeping your skin in good condition.

CONCLUSION

If you have psoriasis, it's a good idea to talk to our best ayurvedic doctor Mr. Manoj Vermani in Karnal to learn about the best diet for managing your condition. He will also guide you on how to take care of your skin and suggest helpful ayurvedic home remedies for psoriasis. Our ayurvedic doctor will give you personalized advice to help keep your symptoms under control.