Are you searching for herbs to treat most of your health problems? Try Giloy! It offers many benefits and is definitely something to add to your lifestyle. Giloy is one of the most important herbs present in Ayurveda. Also known as Tinospora in India and in Hindi as (Giloya / Guduchi). Guilloy is often called Amrutha, nectar in India. It is used for various purposes, especially when it comes to various disease treatments.
According to Ayurveda, Sesame seeds may be tiny and oily, but they have a ton of health benefits. There are two kinds of sesame seeds: Unhulled and Hulled. Unhulled seeds have the outer husk while hulled ones are without the outer covering of husk. Today, we have enumerated 7 amazing health benefits of sesame seeds. Let’s see them one by one: -
Pregnancy and childbirth are a regenerating experience in a woman's life. During this beautiful phase, a woman requires great care from her family. Ayurveda therefore places an enormous emphasis that prescribes some important rules for every pregnant woman. Ayurveda compares the human conception to germination and budding and transformation into a sapling.
Numerous studies have been conducted that show the direct relation between gut health and the immune system. The gut bacteria live in the intestine and is extremely important for our digestive health. Due to our current unhealthy lifestyles of too much stress, too little sleep, and the consumption of junk food, we are destroying our gut microbes. If you are facing problems like skin irritation, food intolerances, and weight changes, there’s a dire need to take care of your gut health.
Piles or hemorrhoids can be defined as inflammations that develop in and around the anus. They are tissue cushions, which consist of blood vessels, muscles, etc. They are present in different sizes and could also be outside the anus. It is not considered a serious problem and is usually gets healed on its own. However, it is important to keep in mind that, sometimes, surgeries are required to eliminate piles. In general, genetic factors are associated with piles. They could be inherited. It is believed that as one ages, the risk of developing piles rises.
Male infertility is a rapidly growing problem for men. As soon as a man reaches the age of 35, research indicates that he starts to lose sexual desire and move towards infertility. Infertility was seen as a female problem in the early days, but as couples are now getting more aware about the possibility of male infertility, men are diagnosed with infertility at an alarming rate.
There's a saying in Ayurveda to lead a healthy life, 'Pet Naram, Pair Garam Aur Sir Thanda.' It means, your stomach should be clean, your legs should be walking, and your head should be stress-free. However, this phrase is completely opposite for 9-6 working-class individuals. The stomach is messed up with constipation and bloating; there's no movement but sitting for 8 hours, and the stress has become an inevitable part of lives. So, office workers follow, "Pet Sakht, Pair thande and Sir Garam.
Indian winters are incomplete without us hogging on some scrumptious, crunchy, juicy carrots. Delicious in taste, carrots are loaded with goodness. This seasonal vegetable is the powerhouse of Vitamin A, Vitamin E, Vitamin K, Beta-Carotene and all other essential nutrients.
Lifestyle activities and health are inter-related. How you live and what you eat have a direct influence on your overall physical and mental well-being. The day-to-day choices you make determine whether you will be able to maintain vitality as you age or will you otherwise develop numerous life-shortening diseases like heart diseases, obesity, diabetes, lung disorders, etc. Over time, our eating and living habits have changed. Inertia, overindulgence on processed food and lack of physical activities has surrounded most of us.
Are you finding it difficult to reach the figure of your dreams? Is your over body weight giving you sleepless nights? You have been a gym rat and starved yourself but your efforts have not paid off? If it is a YES to any of these questions, here is the time for new slimming mantra: “Eat More, Weigh Less” Regular dieting is old school and boring. Here are some slimming superfoods, easily available right in your kitchen. These can easily put your metabolism running. Include them into your daily diet and enjoy a metabolism of a hummingbird!