Carrot- A Super Food

carrot good fo health by ayurved guru

Indian winters are incomplete without us hogging on some scrumptious, crunchy, juicy carrots. Delicious in taste, carrots are loaded with goodness. This seasonal vegetable is the powerhouse of Vitamin A, Vitamin E, Vitamin K, Beta-Carotene and all other essential nutrients.

7 health tips that will change your life

Lifestyle activities and health are inter-related. How you live and what you eat have a direct influence on your overall physical and mental well-being.  The day-to-day choices you make determine whether you will be able to maintain vitality as you age or will you otherwise develop numerous life-shortening diseases like heart diseases, obesity, diabetes, lung disorders, etc. Over time, our eating and living habits have changed. Inertia, overindulgence on processed food and lack of physical activities has surrounded most of us.

Top 7 Slimming Super-foods right in your kitchen

Are you finding it difficult to reach the figure of your dreams? Is your over body weight giving you sleepless nights? You have been a gym rat and starved yourself but your efforts have not paid off?  If it is a YES to any of these questions, here is the time for new slimming mantra: “Eat More, Weigh Less” Regular dieting is old school and boring. Here are some slimming superfoods, easily available right in your kitchen. These can easily put your metabolism running. Include them into your daily diet and enjoy a metabolism of a hummingbird!