A good night's sleep is as important as a healthy diet and regular exercise routine. Researches have shown that those who take good night's sleep are healthy both physically and mentally. Conversely, if you are not sleeping properly, there are increased risks of obesity and other chronic diseases. As per Ayurveda, the amount of sleep we need for healthy functioning varies from individual to individual. Today we have decided to suggest to you some tips to sleep well at night. Let’s see them one by one: -

Mostly planted around temples, Bael or Bilwa is believed to be a vital tree in Indian culture. The fruit is hard and woody, with sweet flesh inside. Bail is mixed with desserts or beverages and is highly popular in the Summer season. Its parts are also used for medicinal properties. It contains some vital nutrients such as Vitamin C, Beta-Carotene, Vitamins, Thiamine, & Riboflavin. Ayurveda says unripe Bael Fruit with sugar or honey can be extremely helpful in managing Diarrhea.

लौकी को कद्दू और काशीफल के नाम से भी जाना जाता है और ये बाज़ार में आराम से मिल जाता है । हम गारंटी देते हैं कि आप इसके फायदे जानकर हैरान हो जाएंगे। यह आपके शरीर में विटमिन सी, विटमिन बी, सोडियम और आयरन की कमी को पूरा करता है। अगर आप सुबह उठकर एक ग्लास लौकी का जूस पीते हैं तो आप बहुत सारी सेहत की समस्याओं से दूर रहेंगे। लौकी के फल के अलावा इसकी पत्तियों का भी उपयोग किया जाता है। भारतीय पंजाब में लौकी का सबसे ज्यादा उत्पादन होता है। आइए देखते हैं लौकी ग्रहण कर

Ayurveda says, detoxification is important to evacuate all the impurities and from the body for optimum physical and mental health. We have often heard that Detoxification is important for the internal cleanliness of our bodies, and overall well-being but we forget to consider our HOMES. The environment where we breathe and sleep should be our priority to keep clean and free from harmful toxins. So, pick up your notepad & pencil and note down ways to

Psoriasis can be a tough battle and hard to handle. Unlike some other common skin conditions, Psoriasis is an autoimmune condition. Using general products won’t target the issue. You need to identify what is going on underneath your skin.

Psoriasis is different for everyone. For most people psoriasis flares come and go over time. So, it is important to learn how to manage flare-ups to reduce this condition’s impact on your day-to-day life.

Are you searching for herbs to treat most of your health problems? Try Giloy! It offers many benefits and is definitely something to add to your lifestyle. Giloy is one of the most important herbs present in Ayurveda. Also known as Tinospora in India and in Hindi as (Giloya / Guduchi). Guilloy is often called Amrutha, nectar in India. It is used for various purposes, especially when it comes to various disease treatments.

According to Ayurveda, Sesame seeds may be tiny and oily, but they have a ton of health benefits. There are two kinds of sesame seeds: Unhulled and Hulled. Unhulled seeds have the outer husk while hulled ones are without the outer covering of husk. Today, we have enumerated 7 amazing health benefits of sesame seeds. Let’s see them one by one: -

Pregnancy and childbirth are a regenerating experience in a woman's life. During this beautiful phase, a woman requires great care from her family. Ayurveda therefore places an enormous emphasis that prescribes some important rules for every pregnant woman. Ayurveda compares the human conception to germination and budding and transformation into a sapling.

Numerous studies have been conducted that show the direct relation between gut health and the immune system. The gut bacteria live in the intestine and is extremely important for our digestive health. Due to our current unhealthy lifestyles of too much stress, too little sleep, and the consumption of junk food, we are destroying our gut microbes. If you are facing problems like skin irritation, food intolerances, and weight changes, there’s a dire need to take care of your gut health.

Piles or hemorrhoids can be defined as inflammations that develop in and around the anus. They are tissue cushions, which consist of blood vessels, muscles, etc. They are present in different sizes and could also be outside the anus. It is not considered a serious problem and is usually gets healed on its own. However, it is important to keep in mind that, sometimes, surgeries are required to eliminate piles. In general, genetic factors are associated with piles. They could be inherited. It is believed that as one ages, the risk of developing piles rises.