According to Ayurveda, Sesame seeds may be tiny and oily, but they have a ton of health benefits. There are two kinds of sesame seeds: Unhulled and Hulled. Unhulled seeds have the outer husk while hulled ones are without the outer covering of husk. Today, we have enumerated 7 amazing health benefits of sesame seeds. Let’s see them one by one: -
They Are Fibre Rich
Sesame seeds are full of fibre. If you have a problem with your bowel movements, you need more fibre in your diet. Three tablespoons of Sesame seeds approximately provide 3.5 grams of fibre. Many pieces of evidence also advocate that fibre is important in preventing heart ailments, obesity, and certain cancers too.
They Are Natural Source of Protein
We require protein in our body to build muscle tissues and hormones. 30 grams of Sesame seeds provide 5 grams of protein. If you want to double down its benefits then go for hulled and roasted ones.
Lower Blood Pressure
Sesame seeds are a great source of magnesium and magnesium is helpful in the lowering of blood pressure. Furthermore, the lignans and Vitamin E present in them also prevent the clogging up of arteries, all of which help in maintaining healthy blood pressure.
Rich Source of Calcium
Do you want your bones to be stronger than normal? Then start eating unhulled sesame seeds right away. They are a rich source of calcium that will make your bones stronger than normal. If the seeds seem hard to digest, you can also soak, roast, and sprout them to increase their absorption properties.
May Reduce Inflammation
Sesame seeds also fight inflammation. Several research studies have indicated that by consuming sesame seeds alone the inflammation can be dropped by 50-70%. Studies also show that Sesame seeds also increase antioxidant activity in the blood. The lignans present in sesame seeds act as antioxidants.
Help in Cell Formation & Cell Function
Sesame seeds are a great source of Vitamin B which are necessary for cell function. Adding to it, to make red blood cells, the body needs various nutrients such as Iron, Copper, and Vitamin B6. All of these are found in abundant quantities in Sesame seeds.
Support Your Immune System
Nutrients like Copper, Iron, Zinc, and Selenium are crucial for our immune system. All of these are present in Sesame seeds in moderate quantities.
These were some of the benefits of Sesame seeds. Also, if you want to know the health benefits of Ajwain, you can read this article. AyurvedGuru was established in 1996 by Dr. Manoj Virmani to treat chronic diseases by natural remedies and medicines. Dr. Virmani believes that we can treat our diseases and get healthy if we follow our traditional system of medicine. You can know more about AyurvedGuru by going to - https://ayurvedguru.com/