Summer can be tough. The sun drains our energy, leaving us feeling tired and dehydrated. While water is essential for hydration, why not try Ayurvedic drinks to stay cool? These drinks not only quench your thirst but also balance your body and mind. Here are 10 naturally cooling Ayurvedic drinks that can keep you refreshed this summer.

1. Buttermilk (Chaas)

Buttermilk, or Chaas, is a classic Ayurvedic drink. It’s made from yogurt and water, with spices like cumin, ginger, and coriander. This drink helps with digestion and keeps the body cool. It’s perfect for calming your stomach on hot days.

Benefits:

• Helps digestion
• Keeps you hydrated
• Soothes the stomach

2. Coconut Water

Coconut water is full of electrolytes. It’s a great way to stay hydrated on a hot day. Ayurveda says it helps cool the body and balance your energy. It also helps you feel refreshed after a long day in the sun.

Benefits:

• Hydrates your body
• Cools down excess heat
• Improves skin health

3. Amla Juice

Amla, or Indian gooseberry, is packed with vitamin C. Amla juice is great for boosting immunity and cooling the body. It also helps your skin look youthful and radiant, making it ideal for summer.

Benefits:

• Strengthens immunity
• Improves digestion
• Cools and refreshes

4. Mint Lemonade

Mint lemonade combines mint and lemon for a cooling effect. This drink aids digestion and helps reduce acidity, which is common in the heat. It’s a simple, yet refreshing drink to beat the summer heat.

Benefits:

• Supports digestion
• Reduces acidity
• Cools the body

5. Rose Water Lemon Drink

Rose water is both cooling and soothing. Mixed with lemon, it creates a refreshing drink that hydrates and calms the body. It’s especially helpful for balancing Pitta dosha, which tends to rise in the summer.

Benefits:

• Cools and hydrates
• Soothes the skin
• Detoxifies the liver

6. Cucumber Juice

Cucumber juice is another cooling drink perfect for summer. Its high water content keeps you hydrated. It also helps with skin health and digestion.

Benefits:

• Hydrates the body
• Cools the system
• Promotes healthy skin

7. Saffron Milk

Saffron milk is a luxurious Ayurvedic drink. Saffron has a cooling effect and helps reduce stress. This drink not only cools but also nourishes your body, making it a great way to relax.

Benefits:

• Reduces stress
• Nourishes the body
• Improves mood

8. Pineapple Juice with Black Salt

Pineapple juice is sweet and tangy. It’s packed with vitamins and minerals. When combined with black salt, it helps replenish lost electrolytes and cools the body.

Benefits:

• Aids digestion
• Hydrates and energizes
• Reduces body heat

9. Cilantro (Coriander) Juice

Cilantro, or coriander, is a great detoxifier. Its cooling properties help balance Pitta dosha, especially in hot weather. Drinking cilantro juice can help cleanse your body and calm inflammation.

Benefits:

• Detoxifies the body
• Reduces inflammation
• Balances Pitta dosha

10. Bael (Wood Apple) Juice

Bael, or wood apple, is another Ayurvedic superfruit. Its juice cools the body and aids digestion. It’s especially useful for reducing acidity and helping with digestive problems.

Benefits:

• Reduces acidity
• Aids digestion
• Cools the body

Conclusion

Ayurvedic drinks are a natural way to stay cool and hydrated during summer. They not only refresh you but also balance your body and mind. These drinks offer various health benefits, from improving digestion to soothing your skin.

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