Fox Nuts are also known as Fool Makhane in India. They are packed with a ton of health benefits and the Chinese also use it as medicine to treat their patients. Sometimes we mistake them for Popcorn, but there are many reasons why Desi Fool Makhane in your kitchen are better than Popcorn. Hence, let’s see 6 major benefits of fox nuts: -

MAINTAINS BLOOD PRESSURE

Fox nuts naturally contain low sodium and calories; hence it is beneficial for those suffering from the problem of high blood pressure. Make a habit of eating a handful of fox nuts every morning.

REDUCES INFLAMMATION

They are rich in flavonoids that are known for reducing inflammation in the body. The antibacterial properties present in them help us to stay healthy and vigorous.

CALCIUM RICH

Makhane is also a very rich source of calcium. Calcium is important for maintaining the health of bones and teeth. It is especially helpful for those suffering from Osteoporosis and Joint Problems.

HELPFUL IN INFERTILITY

Fox nuts are helpful in maintaining the water content in your body. They also improve the health of the reproductive system by improving the quantity and quality of semen.

CLEANSES SPLEEN

Our Spleen is crucial for the formation and removal of blood cells in the body. Fox nuts help in the detoxification of the spleen and its functioning.

FIGHTS FREE RADICALS & SLOWS DOWN AGEING PROCESS

Anti-Oxidants present in the Fox Nuts are Anti-Ageing as they fight the free radicals present in the body. So, if you are developing the signs of aging like fine lines, wrinkles, and greying of hair, then add fox nuts to your diet right away.

LOW GLYCAEMIC INDEX & HIGH IN FIBRE

Fox Nuts have a low glycaemic index with high fibre content. They release slowly in the blood, prevent constipation, and helps in the passing of the stool.

These were some of the benefits of consuming Fool Makhane on regular basis. Though it must be noted that in some people they might become a reason for bloating, and constipation. Fox nuts can be eaten raw or roasted. You can eat Makhana as per your requirement, though 1-2 handful are enough for a normal person.

Dr Manoj Virmani, the founder of Ayurvedguru, believes that we can eliminate all of our diseases if we follow our traditional system of medicines. For a complete Ayurvedic check-up and treatment, visit Ayurvedguru Dr Manoj Virmani. Call for an appointment: +91 94160 11800 or visit the website www.Ayurvedguru.com