3 HABITS THAT DESTROY IMMUNE SYSTEM AND 3 HABITS THAT BOOSTS IT
Our immunity system is our blanket against harmful diseases and infections. Though, due to today’s fast lifestyle, we have incorporated some habits into our lives that are decreasing the strength of our immune system. So, today we are enumerating 3 habits that destroy our immune system and 3 habits that can help to boost it.
If you are looking for natural immunity boosters to increase your overall wellbeing, try AyurvedGuru’s Immunity Boosters.
If you are looking for natural immunity boosters to increase your overall wellbeing, try AyurvedGuru’s Immunity Boosters.
3 HABITS THAT DESTROYS IMMUNE SYSTEM: -
- CONSUMING PROCESSED PRODUCTS
The so-called “food” products in the market are loaded with chemicals, preservatives, and high sugar which bring unwanted changes in the immune system. MSG is added into products as a flavour shortcut, but it is known to destroy lymphocytes which takes out foreign invaders from body. High sugar content from these products directly compete with vitamin C in immune system that can cause high blood sugar in body. Vitamin C is a water-soluble vitamin that fights with free radicals in the body.
- ALCOHOL
Alcohol disturbs our sleeping cycles and lowers mental cognitive strength. It destroys lifesaving microorganisms like epithelial cells and cytokines.
- SMOKING
3 HABITS THAT BOOSTS IMMUNE SYSTEM: -
- EXERCISING
- DRINKING ENOUGH WATER
- GETTING ADEQUATE SLEEP
In today’s world, a body needs good habits to stay healthy, not vitamin supplements. Know, that no pill can make up for the lost health. A strong immune system prevents potential diseases and promotes longevity of life. Dropping our bad habits is the first step towards it. Our focus should be on rooting out the cause, not the symptoms of disease.
And thhat’s why we have Ayurveda.
For a complete Ayurvedic check-up visit AyurvedGuru Dr. Manoj Virmani. Call for appointment: +91 94160 11800. Visit www.ayurvedguru.com
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