Week 1: Introduction and Preparation

• Day 1: Welcome and Introductions, Overview of Panchkarma, Doshas and Vikruti, Five Pillars of Panchkarma.

• Day 2: Tongue and Pulse Diagnosis, Identifying Prakruti and Vikruti, Q&A Session.

• Day 3: Snehakarma (Oleation Therapy) - Types, Benefits, Applications, Abhyanga Demonstration.

• Day 4-5: Practical Sessions: Abhyanga Self-Massage Practice, Dietary Guidelines for Snehakarma.

• Day 6-7: Swedakarma (Sweating Therapy) - Types, Benefits, Applications, Steam Sauna Demonstration.