The benefits of AyurvedicHome remedies have been proven over centuries of use and are as useful today as they were back in the time. Ayurveda offers a number of remedies that can aid in balancing your doshas and contribute towards your overall wellness and health. But the key lies in finding the balance with a holistic approach of keeping the mind, body and soul in complete harmony with one another.Each plant or herb in ayurveda has a specific quality and can be used to treat multitude of ailments and diseases. As a rich source of nutrients, antibacterial and antioxidant properties, ayurvedic herbs are non-toxic in nature and so the products or remedies made using them are often recommended for their high therapeutic value.

Why to use Home Remedies for your better

• They kill the microorganisms
• They prevent their multiplication
• They block or interfere with crucial processes that can lead to the survival of microorganisms e.g. they can stop cell wall formation in fungi that causes yeast infection
• They make the environment un-conducive for the micro-organisms to survive
• They boost the immune system making the body able to fight microorganism through the first line of defense

Benefits Of Ayurvedic Home Remedies

Ayurvedic home remedies are simple to use and prepare. Making the concoctions does not require expertise; anybody can prepare and administer them effectively. Ingredients can be fetched easily from the kitchen and they do not require long preparation time. Since they are made using natural everyday ingredients, they are non-toxic and pose no harm to your health.Anything that is easily available in or around your home, and has a medicinal use, may be used as a home remedy. Most Ayurvedic home remedies are a blend of commonly used herbs and spices that are concocted together into a potent mix to cure common symptoms or prevent any ailment.

Substances such as clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, onion, Holy Basil and mint are generally regarded as effective home remedies. Ayurveda also prescribes some exercises, massaging techniques, aromas and cleansing therapies as natural home remedies. In some cases, even a proper diet can be a home remedy as it reduces the severity of symptoms experienced and avoids unintended aggravation of the condition.

Some of the most commonly known benefits of Ayurvedic home remedies include:

• They have fewer side effects and these are mild.
• They have no chemicals that could be harmful to the body
• They are cheap and easy to find. They can be found in one’s backyard, farm or readily in the market at cheap rates.
• They are more effective against many illnesses. One kind of home remedy can be used to treat several types of other illnesses
• It emphasis on preventive as well as curative form of medicine
• It is most effective in natural treatment to detoxify the body from any toxins and harmful chemicals
• Establishes a perfect balance between mind, body and soul that aids in achieving the goal of perfect health

Ayurvedic Herbs/Spices & Their Medicinal Values

• Ayurvedic Herbs and spices such as black pepper, cinnamon, aloe, sandalwood, ginseng, red clover, burdock, bayberry, and safflower are used to heal wounds, sores and boils.
• To reduce fever and the production of heat caused by the condition, certain antipyretic herbs such as Chirayta, black pepper and sandalwood are recommended
• Sandalwood and Cinnamon are great astringents apart from being aromatic. Sandalwood is especially used in arresting the discharge of blood, mucus etc.
• Ajwain, Amalaki, Aswatha etc., serve as antacids and are recommended for healthy gastric acid flow and proper digestion
• Herbs like Cardamom and Coriander are renowned for their appetizing qualities. Other aromatic herbs such as peppermint, cloves and turmeric add a pleasant aroma to the food, thereby increasing the taste of the meal Herbs like Aloe, Sandalwood, Turmeric, Sheetraj and Khare Khaskhas are commonly used as antiseptic and have very high medicinal values
• Camomile, Basil, Cardamom, Ginger, Peppermint and Coriander are known to promote blood circulation in the body and keep the heart healthy

Home Remedies:

Home Remedies for Toothache

1) Clove oil

Since ancient times, Indian Ayurvedic practitioners have been using the aromatic spice clove and its oil to get rid of toothache. Not only it helps in subsiding the pain but also helps in getting rid of the soreness caused in the gums due to toothache. Clove oil is mostly extracted from the bud and stem of eugenol clove. This toothache home remedy helps relieve the pain by numbing the nerve.

Method

Take two to three drops of clove oil and mix it with half teaspoon olive oil

Soak a small ball of cotton on it and apply on the affected tooth area

Keep it on the affected area for a while till the area starts to feel numb and pain subsides.

Rinse mouth with water

Repeat at least once a day for 2-3 weeks or till the time the pain has completely vanished

Clove oil can also be mixed with coconut oil and applied on the affected area for best results

2) Garlic

One of the toothache home remedies includes using Garlic. Being an antibiotic, garlic provides immense relief from tooth pain.

Method

Take two to three pods of garlic and crush them with some salt and pepper

Apply the mixture on the affected area and keep it on till the pain subsides

Repeat the treatment daily or till the time the pain has subsided

3) Onions

Onions also are antibacterial and antiseptic in nature and are a great help in controlling toothache. Onion is one of the various toothache home remedies which can provide relief from pain by killing infection causing germs.

Method

Take the slice of onion and keep it on the affected tooth

Bite into the onion and keep it pressed between teeth for 10 minutes

Rinse your mouth with water

Repeat at least once a day for 2-3 weeks

Even though the taste of a raw onion is too strong, but the effect stays long.

4) Asafetida (Hingha)

For this toothache remedy, the main ingredient is Asafetida. With the use of Asafetida, you can treat toothaches and bleeding gums and keep the health of your gums and teeth intact

Method

Mix a pinch of asafetida in a teaspoon of lemon juice and slightly warm it

Use a cotton ball and dab it in the mixture

Thereafter, apply the soaked cotton ball to the affected area and keep it on for 10-15 minutes

Use the treatment once or twice a week or till the time the pain has completely vanished

Asafetida can also be slightly fried in clarified butter and applied on affected gums and tooth for relief from toothache.

5) Ginger

Ginger and cayenne pepper when mixed together work magic on toothaches.

Method

Take half a teaspoon of ginger paste and mix with equal amounts of cayenne pepper

Mix two to three drops of olive oil in it and apply the mix on the affected tooth area

Keep the mixture on for 10-15 minutes

Thereafter, rinse mouth with warm water

Repeat the process once or twice a week

6) Alcohol

Even though alcohol is not recommended by too many doctors, it can help in alleviating tooth pain. But in case you have children at home suffering from toothache, we recommend you to overlook administering this home remedy to them. By saying alcohol, we mean alcohol application at the site of pain & not consumption.

Method

Soak a cotton ball in a spoonful of whiskey & squeeze out the excess

Place the cotton on the sore tooth and leave it on for some time

Repeat the process whenever necessary

7) Peppermint

Peppermint oil also helps in numbing tooth pain to a great extent.

Method

Take a small swab of cotton and dip it in few drops of peppermint oil and olive oil

Place the cotton ball on the affected area for 10-15 minutes till the pain goes away Repeat when required

8) Sea salt

Because of various kinds of sugars that are left in the mouth, bacteria develop into infection and produces lactic acid. The acid then starts corroding into enamel and teeth, which causes immense pain. Saltwater, which is one of the effective toothache home remedies, helps in getting over the pain and neutralize the lactic acid.

Method

Take a cup of water and warm it to the temperature you can put in mouth

Thereafter, add half teaspoon sea salt in it and mix properly

Rinse your mouth with saltwater

Repeat for 10-15 times or till the time the pain has started to wither away

Repeat the process once or twice daily for 3-4 weeks

9) Cucumber

Cucumber is known for its soothing and cooling effect and thus works incredibly well as a toothache remedy. It also has hemostatic effects that curbs the blood flow to the pain affected area, which results in shrinking the ache.

Method

Take a spoonful of grated cucumber and mix with few drops of lemon juice

Take the mixture and apply on the affected area and keep it on for 10 minutes

When the pain subsides, rinse mouth with cold water and repeat the process daily if necessary

10) Turmeric

Its antibacterial and antiseptic properties help relieve pain and heal the gum and tooth area in case of an infection or an abscess.

Method

Mix oil and turmeric together to make a thick paste

Use the cotton ball to apply it on the affected tooth

Leave it to rest for 10 minutes

Swish your mouth with water to avoid swallowing the paste

Repeat at least once a day or till the pain has subsided, for better results

While these home remedies may provide you temporary relief from toothache

Natural Remedies For Cough

Black Pepper and Milk

On a pastry board grind 4-6 black pepper seeds. Add a teaspoon of honey and mix it thoroughly. Taking this home remedy for cough several times a day relieves the cough.

Almonds and Butter

Almonds are a good remedy for cough. Soak about 5-8 kernels in water overnight. After removing the brown skin, grind the softened kernels into a fine paste. Add 20 grams of butter and sugar to this paste. Eating this paste in the morning and evening gets rid of cough. This paste is an effective home remedy for dry cough.

Beleric Myrobalans, Black Pepper and Honey

To prepare this natural remedy for cough, take 10 grams of dried rind of Beleric Myrobalans and 1/2 teaspoon of black pepper. Grind them to a fine powder. Add a pinch of salt and 2 teaspoons of honey to this blend. Mix them well to form a paste. Administered twice daily, this paste relieves cough.

Long Pepper, Ginger & Tulsi

To prepare this home remedy for cough, take about 10 grams of long pepper, dried ginger,holy basil leaves. Add 4-6 small cardamoms and grind to yield a fine powder. Consuming this powder with equal amount of honey relieves cough.

Ginger, Betel Leaves & Honey

To prepare this home remedy for cough, you will need 1 tsp ginger juice. Add 1 tsp honey to it. Third ingredient required is betel leaves. Pound and take out juice of betel leaves. Add 1 tsp betel leaves juice to the previous mixture and mix well. A powerful home remedy for cough is ready to use. You should add 1 tsp of lukewarm water to it and drink it. You should take it 3 times a day. Don’t consume anything till half an hour.

Black Pepper, Turmeric, Milk & Honey

For this cough remedy, you will need the following ingredients: Milk, pepper power, turmeric powder, and honey. Take one glass of hot milk. Add 1/2 teaspoon of pepper powder, turmeric powder and honey to it. Mix it well and drink it twice a day for the best result.

Onion and Honey

Chop up an onion, extract the juice and mix it with some honey. Leave this mixture for about five hours and then use it as a cough syrup twice a day. Onion acts as a decongestant and soothes your airways. This is one of the effective home remedies for cough.

Ginger and Honey

Take a piece of fresh ginger, grate it and extract juice from it. Take about 2 teaspoons of ginger juice and add about 2 and 1/2 teaspoons of honey. Mix it well. Warm the mixture slightly. Let it warm for less than a minute, and then you can have it about three to four times a day for your wet cough. Home remedies for cough with ginger honey might take some time to take effect. Be patient.