Hypertension, or most commonly known as high blood pressure is a condition when the force against the artery walls is too high. Hypertension has visible symptoms like Nose Bleeding Nausea HeadacheAnxiety and Dizziness. With time, it might lead to certain health complications like stroke, heart attack or even kidney failure. According to Ayurveda, it is due to abnormality of Rakta Dhatu and is known as Shonita Dusti. There can be many causes of Hypertension like: -

1. Excessive Smoking & Alcohol consumption.
2. Hereditary reasons.
3. Having a sedentary lifestyle.
4. Stress and Anxiety.

Today we are suggesting some home remedies for hypertension treatment, which will help provide relief from Hypertension. Let’s see them one by one: -

Exercise Regularly

Regular exercising is important for our heart to pump blood efficiently. It lowers blood pressure and consequently improves heart health. Gymming, yoga or even brisk walking for 30 minutes can be helpful. Exercising regularly curb the production of cortisol hormone in the body. So, if you don't have an active lifestyle, try to have one.

Try to Consume Less Salt in Your Diet 

Many studies have shown that sodium has a direct co-relation with heart diseases and high blood pressure. If you're someone who consumes a lot of salt in his/her diet, it's time to cut back from it. Avoid eating processed foods that are loaded with chemicals and excess salt, add make fresh fruits and veggies as a part of your daily diet. Along with that, reduce your intake of alcohol and refined carbohydrates aka ‘maida’ food products.

Potassium-rich foods like Banana, Vegetables helps to reduce pressure on blood vessels. 

Quit Smoking

Cigarette smoking becomes one of the main reasons for many diseases along with Hypertension. The chemicals inhaled with tobacco are known for damaging blood vessels. If you want to prevent any heart disease, QUIT YOUR HABIT OF SMOKING TO TAKE CARE OF YOUR 50-YEAR-OLD SELF. 

Start Drinking Honey Water Right Away

Add a tablespoon of honey and apple cider vinegar in warm water, and drink it every morning on empty stomach. It helps in regulating blood pressure and reducing cholesterol. 

Watermelon Can Be Helpful

Take pieces of watermelon with cardamom and a little coriander. It's a useful remedy for regulating the blood pressure. 

Keep Your Stress Under Control

Stress is the number one reason for inducing a heart attack. When you're stressed, your heart rate becomes abnormal & blood vessels become constricted. Therefore, it is advised to take less work-pressure and relax a bit. Make time for recreational activities like Yoga, Sports or Meditation to calm yourself.

Try Ayurvedic Treatment

AyurvedGuru’s Natural Treatment for Hypertension can be helpful. The supplements for Hypertension include powerful herbs like BrahmaVati and Ashwagandha. Panchkarma treatments like Shirodhara, Abhyanga, and Snehan will provide relaxation to the mind & body. 

These were some tips for Hypertension Treatment in natural way. We want you to be healthy and as youthful as possible. Founder of AyurvedGuru, Dr Manoj Virmani has been treating chronic diseases for more than two decades. Call for an appointment: +91-9416011800 or visit website AyurvedGuru.com to know more about it.