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Swedakarma (Sweating Therapy) Types, Benefits | Day 3 | Ayurvedguru

Day 3: Swedakarma (Sweating Therapy)

Morning:

• Lecture: Swedakarma - Types, Benefits, and Applications

• Understanding Steam Sauna and Dry Sauna Therapies

• Demonstration of Steam Sauna Techniques

Afternoon:

• Practical Session: Steam Sauna Experience

• Lecture: Contraindications and Precautions for Swedakarma

• Q&A Session

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