Moisturize:-

Keeping your skin well-hydrated can help reduce itching and scaling. Use a good moisturizer, preferably one that is fragrance-free, after bathing and as needed throughout the day.

Warm Baths:-

Soaking in a warm bath with Epsom salt, colloidal oatmeal, or Dead Sea salts can help relieve itching and soften scales. Avoid hot water, as it can worsen psoriasis.

Avoid Triggers:-

Identify and avoid triggers that exacerbate your psoriasis symptoms. Common triggers include stress, smoking, alcohol consumption, and certain foods.

Sunlight:-

Exposing your skin to moderate amounts of natural sunlight can help improve psoriasis symptoms for some people. Just be sure to use sunscreen on unaffected skin to prevent sunburn.

Turmeric:-

Curcumin, an active compound in turmeric, has anti-inflammatory properties and may help reduce psoriasis symptoms. You can take turmeric supplements or add it to your diet.

Aloe Vera:-

Applying aloe vera gel to affected areas can soothe and moisturize the skin. Look for pure aloe vera gel or use a fresh aloe vera plant.

Omega-3 Fatty Acids:-

Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, and sardines), flaxseeds, and walnuts, may help reduce inflammation and improve skin health.

Topical Remedies:-

Over-the-counter creams and ointments with ingredients like salicylic acid, coal tar, or corticosteroids can help manage psoriasis symptoms. Always follow the instructions on the product label.

Stress Management:-

Stress can trigger psoriasis flare-ups. Practicing relaxation techniques such as yoga, meditation, or deep breathing exercises can help manage stress and improve your overall well-being.

Diet:-

While there is no specific psoriasis diet, some people find that reducing their intake of processed foods, sugar, and alcohol can help alleviate symptoms. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support overall health.

Hydration:-

Drink plenty of water to keep your skin well-hydrated from the inside.

Avoid Smoking and Alcohol:-

Both smoking and excessive alcohol consumption can worsen psoriasis symptoms. Quitting smoking and moderating alcohol intake can be beneficial.