Surya Namaskar: the one yoga exercise which can benefit you in many ways. The word Surya indicates 'the Sun' and Namaskar means 'greeting or showing respect'. This yoga exercise includes the sequence of twelve linked asanas which helps in balancing three doshas of your body, i.e, Vata, Pitta and Kapha. Practicing Surya Namaskar daily balances life and influences your daily routine in a great way. Whether old or young, these yoga Asanas can be done by anyone under open sky in the morning.

As we are progressing towards more sedentary lifestyles, we are dealing with many chronic diseases like Cervical Spondylosis, Neck Pain etcetera in early ages. Surya Namaskar is the best practice in order to maintain the inner peace of mind and health of body. Release yourself from all the negative thoughts and give yourself good sleep by practicing this Asana for at least 15 minutes a day. Adapting the habit of doing Surya Namaskar daily will benefit you in multiple ways. As we are approaching 2021, here are Reasons Why Surya Namaskar Should Be in Your Routine In 2021.

BOOST YOUR OVERALL HEALTH

One sequence includes twelve different poses and all poses are connected in a rhythm which gives the overall body a great stretch. Move from one pose to another slowly and focus on your breathing; this will help in improving the blood circulation and digestive system. This asana will focus on your overall health and mind.

IMPROVES DIGESTIVE SYSTEM AND HELPS YOU IN WEIGHT LOSS

Adapting Surya Namaskar in your routine will improve your digestive system and help you to burn extra calories. With better digestion, there will be better absorption of nutrients and, in turn, your whole body will stay fit.

STRENGTHEN YOUR BACK AND MUSCLES

The 12 poses of Surya namaskar have the ability to benefit your whole body and focus on different muscle groups. Daily practise of Surya namaskar will tone your muscles and improve your body posture. There is no need to miss your gym, only doing Surya Namaskar at home can give your body a nice and quick workout.

GIVES YOUR SKIN A RADIANT GLOW

With the regular practice of Surya Namaskar, there will be an automatic radiant glow on your face as it improves the blood circulation and removes impurities from the face. It also releases happy hormones, which makes you feel happy and positive all day long.

These are the reasons why Surya Namaskar should be in your routine in 2021. Start with doing four sets of Surya Namaskar daily; this will help you to understand all the yoga poses correctly.

Dr Manoj Virmani, the founder of Ayurvedguru, believes that we can boost our health by doing Surya Namaskar daily. For a complete Ayurvedic check-up and treatment, visit Ayurvedguru Dr Manoj Virmani. Call for an appointment: +91 94160 11800 or visit website www.ayurvedguru.com.