Psoriasis is a condition in which skin cells build up and forms itchy dry patches on the skin. These red patches join together and cover the large area of the body. Though, they can grow anywhere but in most cases appear on the elbow, knees, scalp and lower back. The spots can come and go over a few days to over a month.

Psoriasis is believed to be caused due to the reduction in all three doshas: Vata, Pitta, Kapha. But mainly because of Vata and Kapha. Vata is responsible for controlling body functions and can cause dryness and scaling of the skin. On the other side, Kapha is responsible for the growth and can cause rashes, itching and thickening of the skin.

People can manage Psoriasis flares by natural treatments and making necessary changes in their diet and lifestyle. According to AyurvedGuru, the best Ayurvedic treatment for psoriasis is getting Panchakarma therapy.

What triggers psoriasis?

• Stress

• Infection, such as strep throat

• Alcohol

• Smoking

• Medications

• Tobacco

Here are some lifestyle changes you should make in psoriasis:-

Quit Smoking

Researchers found that smoking increases the risk of psoriasis. Quitting smoking may improve your condition. If you quit smoking, you can have fewer psoriasis flares and reduce the risk of developing heart diseases. Also if you stay tobacco-free, the stains on your fingers or nails may disappear.

Limit Alcohol

Excessive consumption of alcohol can make psoriasis even worse. The men who drink heavily are unable to respond to psoriasis treatment well. You should listen to your doctor if he tells you to stay away from alcohol completely. Limiting alcohol reduces the risk of developing psoriatic arthritis for women and decreases the risk of liver damage.

Maintain a Healthy Weight

Losing weight can reduce your psoriasis flares. People who are overweight have a higher chance of getting psoriasis. Because fat cells make certain proteins that can make the condition worse. Shedding extra pounds may make your skin better. Following the diet suggested by your doctor will improve psoriasis treatment and decrease the risk of developing diseases associated with psoriasis.

Listen To Your Body

Exercise may help your body to reduce the risk of psoriasis, and people who exercise regularly may have less inflammation in their bodies. Keep your experience with psoriasis in mind. Lose weight or maintain a healthy weight. Eat certain foods and stop eating the ones that can trigger your psoriasis. Listen to your body: reduce stress and anxiety.

Foods To Avoid If You Have Psoriasis

Psoriasis is an inflammatory condition, and it is important to avoid the food that can trigger inflammation like:-

1. Processed Foods- Eating high-calorie foods can lead to a variety of chronic health conditions. Vata dosha favors moist and grounding foods. So avoid eating processed meats, pre-packed food products and canned fruits.

2. Gluten- Gluten is a family of proteins found in grains including wheat, rye and barley. It triggers an immune response that damages the small intestine. So it is important to avoid gluten-containing foods.

3. Non Veg. & Dairy- Both meat and dairy products contain polyunsaturated fatty acid. Kapha dosha limits heavy foods and pitta dosha focuses on cool and energizing foods. Meat and processed ingredients are limited for all three doshas. That’s why you should especially avoid eating non veg food.

Foods To Eat If You Have Psoriasis

Anti-inflammatory foods can help to reduce the risk of a flare-up.

1. Eat Fruits and vegetables- Fruits and vegetables are high in antioxidants which decrease oxidative stress and inflammation. Eat more cherries, grapes, strawberries, leafy greens, broccoli, sprouts and other dark fruits.

2. Heart-healthy oils- Vegetable oils contain anti-inflammatory fatty acids. Include oils like olive oil, coconut oil, sunflower oil and flaxseed oil in your diet. You can also use some as cooking oils.

If you are looking for an Ayurvedic hospital for Psoriasis, then AyurvedGuru provides the best psoriasis treatment. For a complete Ayurvedic check-up and treatment, visit Ayurvedguru Dr Manoj Virmani. Call for an appointment: +91 94160 11800 or visit website Ayurvedguru.com.