Lockdown has extended to 3rd May, 2020 and by now it’s getting hard for us to stay at home and only watch TV. This is the first time in history that so many people are sitting idle in their homes for a common cause. But you can use this time to be more productive, instead of becoming lazy snail. AyurvedGuru advises these 5 activities during the quarantine period to be more active and energetic.

Let’s see these activities one by one: - 

Reading

We all have heard this so many times in our lifetime that ‘Readers Are Leaders’. The quarantine period is the best time to pick up your favourite book and start reading. You can read fiction, non-fiction or even health journals. Reading not only cultivates your mind but also gives you new perspectives about life and your existing beliefs. If you don’t have any book in hand, you can also download e-books online and start reading. They will cost you less or the same as a paper-book. 

In case, you don’t want to spend your money, you can also read an array of blogs on the topics that interest you. They will cost you zero penny. You can also read natural health and Ayurveda blogs from AyurvedGuru. Blogs are the easiest and shortest way to educate yourself about health and other trending topics.

Learn Yoga

Don’t let your body become lethargic and constantly indulge yourself in Yoga or any other form stretching. It will improve blood flow and make your body flexible. You can practice asanas Bhujangasana, Tadasana, Dhanurasana, etc. to keep your whole body fit and active. There are various Youtube channels that can teach you basic yoga asanas and pranayamas.

Educate Yourself About Natural Health & Panchakarma

If you’re a BAMS graduate looking for online Panchakarma training, then you can learn everything for free from AyurvedGuru’s Youtube Channel. For the last 20 days, Dr. Manoj Virmani & Dr. Gopesh Virmani have been selflessly educating people about Natural Health and Yoga.

Even if you’re not a BAMS graduate, you can still learn a lot about health from these online sessions. Subscribe to AyurvedGuru’s Youtube Channel for more such videos.

Meditation

Meditation is the optimum way to keep your mind active. There are various meditation techniques but the basic approach of meditation never changes. Just find a quiet place, close your eyes, and observe what’s going in your mind for 20-30 minutes. Meditation is known to have many benefits like: -

1. Lowers the blood pressure
2. Increase Serotonin production in mind.
3. Increase energy levels.
4. Strengthens the immune system.

Best Time to Invest in Your Hobbies

What was your favourite hobby when you were a child? Guitar, Chess, Cooking what? We have gotten approx. 21 days of more quarantine period, you can re-invest in your skill and become good in it again. Nowadays, there are multiple online resources to learn anything. What you need is a little willingness to learn to keep the child in you alive. 

These were 5 activities that you can give your time to become more productive in your life. Take Quarantine as an opportunity and try to learn as many new things as possible. AyurvedGuru wants you to be healthy and as youthful as possible. Founder of AyurvedGuru, Dr. Manoj Virmani has been treating chronic diseases for more than two decades. Call for an appointment: +91-9416011800 or visit the website AyurvedGuru.com to know more about it.