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Diet-Chart

Home Diet-Chart

Take Diet and Supplements

Vegetables

  • Potato (Aaloo)
  • Calabush (Gheeya)
  • Ash Gourd (Petha, laukee)
  • Pumpkin (Kaddu)
  • Cauli Flower (Phool Gobhi)
  • Fenu Greek
  • Spinach (Palak)
  • Mustard Greens (Haree Sarson)
  • Onion (Pyaj)
  • Carrot (Gajar)
  • Peas (Matar)
  • Bitter Gourd (Karela)
  • Capsicum (Shimla Mirch)
  • White Goose Foot (Bathuaa)
  • Green Beans (Shem ki fali)
  • Fava Beans (Shem fali)
  • Cluster Beans (Gwaar Fali)
  • Drumstick (Munga/Moringa)
  • Cabbage (Patta Gobhi)
  • Red Cabbage (Lal PattaGobhi)
  • Black Pepper (Kali Mirch)
  • Coriander Leaf (Hara dhaniya patta)
  • Peppermint (Pudina)
  • Corn (Makka)
  • Curry Leaf (Kadhi patta)
  • Ginger (Adarak)
  • Garlic (Lahshun)
  • Spring Onion (Hara Pyaj)
  • Sweet Potato (Shakarkand)
  • Turnip (Shalgam)
  • Turmeric (Haldde)
  • Cheese
  • Amla
  • Lemon
  • Tori vegetable

Drinks

  • Tea with Milk
  • Coffee (Latte Once in 6 months)
  • Coffee (Cappuccino Once in 6 months)
  • Milk - Cow
  • Milk - Buffalo
  • Lassi Sweet
  • Coconut Water
  • Shikanji
  • Lemon Drink (Only Nimbu Paani is allowed)

Dry Fruits and Seeds

  • Almond (Baadaam)
  • Raisin (Kishamish)
  • Munaka
  • Cashew nut (Kaajoo)
  • Pistachio (Pista)
  • Dry dates (Chuara)
  • Dates (Khajoor)
  • Chia Seeds
  • Flax Seeds
  • Dry Apricot
  • Pumpkin Seeds
  • Sunflower Seeds

Food Items

Curd, Besan pude with desi ghee, Dosa, Idli, SambarVada, Sambar, Toast, Nuts with Milk

Fruits

Pomegranate (Anaar), Papaya (Papeeta), Apple (Seb), Guava (Amarood), Water Melon (Tarabooj), Mango (Aam), Orange (Santara), Tangerine (Keenu), Grape (Angoor), Muskmelon (Kharbooja), Sapodilla (Cheeku), Kiwi (Keevee), Pineapple (Anannaas)

Pulses

Rajmah, Black Chana, White Chana, Kaale Mp, Moong sabat, Har Har daal

Salads

Lettuce (All Types), Cucumber (Kheera), Onion (Pyaj), Broccoli (hari gobi), Carrot (Gajar), Beans (faliyan), Leafy Greens, Radish (Mooli), Sugar Beets (meethe chuqandar), Cucumber (Kakadi), Cucumber (Tar)

Breads / Rice

Plain Chapati, Missi Chapati, Makki Chapati, Chapati with Desi Ghee, Plain Naan, Rice, Boiled Rice, Steamed Rice

Avoid Diet and Supplements

Vegetables:

Lady Finger (Bhindee), Brinjal (Baigan), JackFruit (Kathal), Taro root (Arabi), Mushroom (Kumbhi), Red Chilli (Lal Mirch), Green Chilli (Haree Mirch), Kadee, Tamarind (Imalee), Tomato (Tamatar)

Drinks:

Green Tea, Banana Shake, Mango Shake, Milk Shake, Protein Shake, Pomegranate juice, Orange Juice, Apple Juice, Carrot Juice, Mix Juice, Lassi Salted, Iced/Cold Water in Summer

Pulses:

Lobia, Moong dhooli, Mixed daal

Dry Fruits and Seeds:

Walnut (Akharot)

Breads / Rice:

Butter Naan, Pulao, Veg Biryani, Non Veg Biryani, White Bread, Brown Bread, Other Breads (Double Roti etc), Plain Prantha, Stuffed Prantha, Amritsari Kulcha, Latcha Prantha, Plain Kulcha

Others (to avoid):

Egg, Any Non Veg Food, Raita, Chinese food, Soyabean, Soyabeen Chaap, Pizza, Burger, Spring roll, Momos, French Fries, Noodles/Maggi, Maida related food items, Poha, Upma, Pasta, Macroni, Samosa, Bread related food items, Vada Pav, Kachori, Sandwich, Chole Bhature, Chole Kulche, Aloo Tikki, Papdi Chaat, Gol Gappe, Dahi Bhale, Dhokla, Chocolates, Ice Cream, Sweets, Namkeen (All Kinds), Wafers, Jam (Mixed Fruit flavour)

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