Take Diet and Supplements
Vegetables
Potato (Aaloo)
Calabush (Gheeya)
Ash Gourd (Petha,laukee)
Pumpkin (Kaddu)
Cauli Flower (Phool Gobhi)
Fenu Greek
Spinach (Palak)
Mustard Greens (Haree Sarson)
Onion (Pyaj)
Carrot (Gajar)
Peas (Matar)
Bitter Gourd (Karela)
Capsicum (Shimla Mirch)
White Goose Foot (Bathuaa)
Green Beans (Shem ki fali)
Fava Beans (Shem fali)
Cluster Beans (Gwaar Fali)
Drumstick (Munga/Moringa)
Cabbage (Patta Gobhi)
Red Cabbage (Lal PattaGobhi)
Black Pepper (Kali Mirch)
Coriander Leaf (Hara dhaniya patta)
Peppermint (Pudina)
Corn (Makka)
Curry Leaf (Kadhi patta)
Ginger (Adarak)
Garlic (Lahshun)
Spring Onion(Hara Pyaj)
Sweet Potato (Shakarkand)
Turnip (Shalgam)
urmeric (Haldde)
Cheese
Amla
Lemon
Tori vegetable
Drinks
Tea with Milk
Coffee (Latte Once in a 6 month)
Coffee (Cappuccino Once in a 6 month)
Milk - Cow
Milk - Buffalo
Lassi Sweet
Coconut Water
Shikanji
Lemon Drink (Only Nimbu Paani is allowed)
Dry Fruits and Seeds
Almond (Baadaam)
Raisin (Kishamish)
Munaka
Cashew nut (Kaajoo)
Pistachio (Pista)
Dry dates (Chuara)
Dates (Khajoor)
Chia Seeds
Flax Seeds
Dry Apricot
Pumpkin Seeds
Sunflower Seeds
Food items
Curd
Besan pude with desi ghee
Dosa
Idli Sambar
Vada Sambar
Toast
Nuts with Milk
Fruits
Pomegranate (Anaar)
Papaya (Papeeta)
Apple (Seb)
Guava (Amarood)
Water Melon (Tarabooj)
Mango (Aam)
Orange (Santara)
Tangerine (Keenu)
Grape (Angoor)
Muskmelon (Kharbooja)
Sapodilla (Cheeku)
Kiwi (Keevee)
Pineapple (Anannaas)
Pulses
Rajmah
Black Chana
White Chana
Kaale Mp
Moong sabat
Har Har daal
Salads
Lettuce (All Types)
Cucumber (Kheera)
Onion (Pyaj)
Broccoli (hari gobi)
Carrot (Gajar)
Beans (faliyan)
Leafy Greens
Radish (Mooli)
Sugar Beets (meethe chuqandar)
Cucumber (Kakadi)
Cucumber (Tar)
Breads/Rice
Plain Chapati
Missi Chapati
Makki Chapati
Chapati with Desi Ghee
Plain Naan
Rice
Boiled Rice
Steamed Rice
Avoid Diet and Supplements
Vegetables
Lady Finger (Bhindee)
Brinjal/Eggplant (Baigan)
JackFruit (Kathal)
Taro root (Arabi)
Mushroom (Kumbhi)
Red Chilli (Lal Mirch)
Green Chilli (Haree Mirch)
Kadee
Tamarind (Imalee)
Tomato (Tamatar)
Drinks
Green Tea
Banana Shake
Mango Shake
Milk Shake
Protein Shake
Pomegranate juice
Orange Juice
Apple Juice
Carrot Juice
Mix Juice
Lassi Salted
Iced/Cold Water in Summer
Pulses
Lobia
Moong dhooli
Mixed daal
Dry Fruits and Seeds
Walnut (Akharot)
Breads/Rice
Butter Naan
Pulao
Veg Biryani
Non Veg Biryani
White Bread
Brown Bread
Other Breads (Double Roti etc)
Plain Prantha
Stuffed Prantha
Amritsari Kulcha
Latcha Prantha
Plain Kulcha
Breads/Rice
Egg
Any Non Veg Food
Raita
Chinese food
Soyabeen/Soyabeen Chaap
Pizza
Burger
Spring roll
Momos
French Fries
Noodles/Maggi
Maida related food items
Poha
Upma
Pasta
Macroni
Samosa
Bread related food items
Vada Pav
Kachori
Sandwich
Chole Bhature
Chole Kulche
Aloo Tikki
Papdi Chaat
Gol Gappe
Dahi Bhale
Dhokla
Chocolates
Ice Cream
Sweets
Namkeen - All Kind
Wafers
Jam (Mixed Fruit flavour)