Day 2: Snehakarma (Oleation Therapy)

Morning:

• Lecture: Snehakarma - Types, Benefits, and Applications

• Understanding Abhyanga (External Oleation) and Pizichil (Internal Oleation)

• Demonstration of Abhyanga Techniques

Afternoon:

• Practical Session: Abhyanga Self-Massage Practice

• Lecture: Dietary Guidelines during Snehakarma

• Q&A Session