पंचकर्म का परिचय:-

पंचकर्म एक विशेष प्रकार की उपचार पद्धति है जो आयुर्वेद से आती है, जो प्राकृतिक चिकित्सा की एक प्राचीन प्रणाली है। आयुर्वेद को एक बुद्धिमान मित्र के रूप में सोचें जो जानता है कि आपके शरीर और दिमाग को कैसे संतुलित रखा जाए। पंचकर्म आपके स्वास्थ्य के लिए एक रीसेट बटन की तरह है।

Introduction to Panchkarma:-

Panchakarma is a special kind of healing method that comes from Ayurveda, which is an ancient system of natural medicine. Think of Ayurveda as a wise friend that knows how to keep your body and mind in balance. Panchakarma is like a reset button for your health.

Cause of Obesity As Per Ayurveda

Dr. Manoj Virmani

According to Ayurveda, obesity is caused by an imbalance of the Kapha dosha, one of the three doshas or fundamental energies that govern the body's functioning. Kapha is responsible for stability, nourishment, and lubrication of the body.

A. Apple Cider Vinegar

सेब का सिरका (Apple Cider Vinegar) एक प्रकार का सिरका है जिसे सेब के रस से बनाया जाता है। इसमें सेब के रस को जैकर या कार्बोहाइड्रेट से बनाने वाले कोशिकाओं को शराबित किया जाता है। यह एसिटिक एसिड, मालिक एसिड, विटामिन C, एंजाइम्स, एंटीऑक्सिडेंट्स और अन्य पोषक तत्वों से भरपूर होता है।

आयुर्वेद में सेब के सिरके को महत्वपूर्ण माना जाता है और इसका उपयोग विभिन्न स्वास्थ्य समस्याओं के उपचार में किया जाता है। यह कई तरह के आयुर्वेदिक उपचारों में उपयोगी है और इसकी कुछ महत्वपूर्ण गुणधर्मों को निम्नलिखित रूप से वर्णित किया जा सकता है:
 

The benefits of AyurvedicHome remedies have been proven over centuries of use and are as useful today as they were back in the time. Ayurveda offers a number of remedies that can aid in balancing your doshas and contribute towards your overall wellness and health. But the key lies in finding the balance with a holistic approach of keeping the mind, body and soul in complete harmony with one another.Each plant or herb in ayurveda has a specific quality and can be used to treat multitude of ailments and diseases.

Drinking the perfect amount of water every day has its own benefits but Drinking at least one glass of lukewarm water in the morning has amazing and numerous benefits in your life.

As per Ayurveda lukewarm water is one of the best ways to detoxify your body. And it acts quite differently on the human body than Coldwater.

Ayurveda is a Sanskrit word that means knowledge of life.

It is known as the alternative traditional system of medicine and has originated in India more than 3000 years ago.

Ayurveda has always been one of the best ways to cure diseases.

And when it comes to Ayurvedic Herbs and Species, they offer you a variety of health benefits and will help in improving digestion with mental health.

And if you are born in an Indian Family, then most of them are already available in your kitchen.

Following is the list of Ayurvedic Herbs and Species

A good night's sleep is as important as a healthy diet and regular exercise routine. Researches have shown that those who take good night's sleep are healthy both physically and mentally. Conversely, if you are not sleeping properly, there are increased risks of obesity and other chronic diseases. As per Ayurveda, the amount of sleep we need for healthy functioning varies from individual to individual. Today we have decided to suggest to you some tips to sleep well at night. Let’s see them one by one: -