Carrot- A Super Food

carrot good fo health by ayurved guru

Indian winters are incomplete without us hogging on some scrumptious, crunchy, juicy carrots. Delicious in taste, carrots are loaded with goodness. This seasonal vegetable is the powerhouse of Vitamin A, Vitamin E, Vitamin K, Beta-Carotene and all other essential nutrients. This pretty looking vegetable makes you look pretty too by giving you voluminous hair, beautiful skin, lustrous eyes, slim figure, sparkling smile and a healthy body. Do not make a huge mistake of skipping carrots to your cart when you go veggie shopping. Sauté them, puree the, boil them, make gajar ka halwa, pickle them, juice them, do whatsoever, just eat them!! For complete ayurvedic healing of the body, contact Ayurvedguru -Dr. Manoj Virmani and get cured of any disease through Ayurveda. I give you some amazing reasons why you should start including carrots in your diet:

1.Improved your Eyesight

My grandmother is above 70 in age and she can still put the thread in the eye of the needle in one go without any spectacles. The secret to her perfect vision is carrots!! Carrots are loaded with beta-carotene which converts to vitamin A which improves our eyesight. Carrots are best kept traditional secret for perfect eyesight. 

2.Aids in Weight Loss

Carrots are fibre rich food which is high on soluble and insoluble fibre. To lose weight, a person must take fibre rich diets for which there is nothing better than carrots. Fibres take long to digest thus making a person feel fuller for longer avoiding him to munch on tit-bits here and there preventing weight gain. 

3.Better Digestion

Due to high amounts of fibre present in carrots, it is a significantly important food in treating digestion and bowel related issues. Fibre makes your stool bulky and softer making it easy to pass out from the body preventing constipation and piles. For complete ayurvedic healing of the body, contact Ayurvedguru -Dr. Manoj Virmani and get cured of any disease through Ayurveda.

Fresh carrot

4.Regulates Cholesterol and boosts Heart Health

Carrots are excellent in regulating cholesterol and boosting heart health by removing excessive LDL cholesterol from blood vessels and walls of the arteries. Carrots are rich in lutein and alpha-carotene which remove the risk of health diseases. 

5.Controls Blood Pressure

Along with carotene, carrots are very rich in potassium. Potassium is known for its tendency to reduce blood pressure levels in the body. Potassium relaxes the tension in the blood vessels and arteries which improves the blood circulation and reduces the increased BP. Eating carrots is a step towards a healthier heart. 

6.Makes Skin Beautiful

Carrots are traditionally known for their beauty benefits. Packed with vitamin E, it makes your skin glowing, radiant and also enhances your complexion. Carrots roots are also rich in silicon which makes the nails and the skin really shiny. So, ladies, juice up some carrots and get beautiful!

7.Boosts Immunity

Carrots are loaded with nutrients, vitamins and minerals which keep the body healthy. Home to B6 and K, potassium, phosphorous, etc carrots which strengthen your bones, improves nervous system. The antioxidants present in the carrots safeguard the body from bacteria thus protecting it from infection. 

What are you thinking, start eating carrots today!! For complete Ayurvedic healing of the body, contact Ayurvedguru -Dr. Manoj Virmani and get cured of any disease through Ayurveda. Watch his videos on YouTube - <br>

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