Psoriasis is a skin problem that many people in India are facing today. You may see white flakes, red patches, itching, and sometimes pain also. Some people get it on their hands, some on legs, and some even on their scalp. Life becomes uncomfortable, and slowly confidence also goes down. Many people suffering from psoriasis try creams and tablets, but relief stays for a short period of time only. That is why many people get forward to Ayurveda.

Ayurveda is not new for us, our elders followed it without even calling it treatment. In Ayurveda, food plays an important role, what you eat daily decides how your skin behaves and a wrong food can make psoriasis worse. The right food can slowly calm down your skin. That is the reason why food is always the major part of Psoriasis treatment in Ayurveda.

According to Ayurveda, psoriasis happens when body heat increases, digestion becomes weak, and blood gets impure. Moreover, stress and irregular lifestyle also add to the problem. So food that cools the body, improves digestion, and cleans blood is suggested as Best ayurvedic treatment for psoriasis.

How Ayurveda Looks at Food and Psoriasis

In Ayurveda, food is not only for the stomach, it also affects the mind, blood, as well as skin. When digestion is weak, waste stays inside the body which shows on skin in the form of itching and patches. Ayurveda calls this problem Ama (toxins).

Because of this, food should be simple and easy to digest. Heavy food, oily food, and junk food create more toxins in the body. Many people ignore food habits and only depend only on medicine and it does not work for a long period of time. Food and medicine should go together for proper Psoriasis treatment

Eating at the right time also matters a lot. Late night eating, skipping meals, or eating too much at once can disturb your digestive system. Small habits like these slowly increase skin issues. Ayurveda focuses a lot on routine, not only on herbs.

Vegetables That Help in Psoriasis

Vegetables are very important to consume in the Ayurvedic diet, especially bitter vegetables, which are considered to be good for skin problems such as bitter gourd and bitter melon, it helps in cleaning blood. They also reduce body heat. Many psoriasis patients feel relief when they eat bitter vegetables regularly.

Bottle gourd, ridge gourd, pumpkin, and tori are also helpful. These vegetables feel light on the stomach and do not increase heat in the body. Simple cooked vegetables work better than fried ones and too much oil should be avoided.

Green leafy vegetables can be taken in small amounts. Eating too much spinach daily may not suit everyone. Balance is always important in Best ayurvedic treatment for psoriasis.

Turmeric and Ginger in Daily Meals

Turmeric is found in every Indian kitchen, it is used by ayurveda for skin healing for a long time and also helps reduce swelling and redness. Moreover, it supports blood purification. Adding turmeric in daily cooking is a good habit.

Some people include turmeric with warm milk at night. Ginger is another helpful item, it improves digestion and removes waste from the body. A small amount of ginger in food or tea is more than enough.

Too much ginger can increase heat in the body, so it is recommended to use in moderation. These kitchen items support medicine and improve Psoriasis treatment slowly.

Neem and Aloe Vera for Skin Support

Neem is well known for skin problems in Ayurveda, it helps clean blood and supports healthy skin. Many Ayurvedic doctors suggest neem juice or neem powder, its taste is bitter, but benefits are good.

Some people boil neem leaves and drink the water, it also helps when taken correctly. Aloe vera is another useful plant, it helps to cools the body and helps heal skin from inside.

Aloe vera juice in the morning empty stomach can help digestion and skin and the gel can be applied on the skin. Neem and aloe vera are part of many Best medicine for psoriasis in Ayurveda.

Whole Grains and Simple Indian Food

Whole grains are better as compared to refined grains. Brown rice, barley, millets, and wheat chapati are good options, these grains digest slowly and give steady energy. While the white rice and maida products should be consumed in limited amounts.

Moong dal is light and good for digestion, heavy food such as rajma and chole can lead to gas and heat. During psoriasis flare-ups, simple food like khichdi works best.

Home cooked food always helps more than outside food. Fresh food supports digestion and improves Psoriasis treatment naturally.

Green Tea and Warm Water Habits

Green tea is known to be helpful because it contains antioxidants, one or two cups a day is enough. Drinking too much may cause acidity. Warm water sipping during the day helps a lot in digestion.

Drinking warm water in the morning is a good habit, It helps clean the stomach and improve metabolism. Honey can be added in the warm water and also remember that water should not be very hot.

Such small habits support Best ayurvedic treatment for psoriasis and improve overall health.

Foods You Should Avoid if You Have Psoriasis

Avoiding wrong food is as important as eating the right food, processed food increases inflammation in the body. Chips, biscuits, instant food, and bakery items should be avoided. Moreover, sugar worsens skin problems.

Red meat creates heat and is heavy to digest. Many psoriasis patients notice flare-ups after eating red meat, so limiting or avoiding it helps skin heal.

Moreover, dairy products can cause problems for some people. Consuming curd at night is especially harmful as per Ayurveda, milk may not suit everyone.

Nightshade Vegetables and Spicy Food

Some vegetables may trigger psoriasis in certain people, vegetables such as tomato, potato, and brinjal fall in this category. Not everyone reacts the same, but observation is required.

Spicy food increases body heat so the extra chilli, fried snacks, and pickles can worsen itching. Simple food is always better for skin healing.

Reducing spice supports Psoriasis treatment and helps to keep your digestive system calm.

Alcohol, Caffeine, and Processed Meat

Alcohol is very harmful for psoriasis patients which increases heat and affects the liver and smoking also slows down healing. These habits should be avoided.

Too much tea and coffee can increase dryness and acidity in the body. Limiting caffeine helps skin. Processed meats contain chemicals that increase inflammation.

Avoiding these foods allows Best medicine for psoriasis in Ayurveda to work better.

Why Personal Ayurvedic Guidance Is Important

Every person has a different body type, so some food suits one person but not another. Ayurveda always suggests personal guidance because the diet, lifestyle, stress, and medicine all need balance.

At Ayurvedguru, Our experienced Ayurvedic Dr. Manoj Virmani understands your psoriasis condition deeply. They suggest food and treatment based on your body type.

Conclusion

Psoriasis is not only a skin problem, it is a sign of inner imbalance. Ayurveda works on the root cause and food plays an important role during the healing process. Right food calms skin, improves digestion, and supports medicine.

If you are tired of temporary relief, it is time to try real Psoriasis treatment with the help of Ayurveda. Ayurvedguru offers natural and safe care, here you can get Best ayurvedic treatment for psoriasis guided by professionals.

Do not ignore your skin anymore. Start your healing journey today with Ayurvedguru and experience Best medicine for psoriasis in Ayurveda made for your body.

Contact Ayurvedguru now and take a step towards healthy skin and better life.