PCOS (Polycystic Ovary Syndrome) affects many women today. It can cause weight gain, irregular periods, acne, mood changes, and infertility. Many women look for natural options to manage their symptoms. One such option is Ayurvedic PCOS Treatment.

Herbal teas are a gentle and natural way to help your body heal. They reduce inflammation, balance hormones, and improve digestion. These effects support your body in fighting PCOS.

In this article AyurvedGuru shares 5 herbal teas that are safe, tasty, and easy to prepare at home.

Why Herbal Teas for PCOS?

Herbal teas use leaves, flowers, roots, or seeds from plants. In Ayurveda, some herbs are known to support women’s health. They help remove toxins, calm the mind, and balance hormones. If the herbs are included in your daily life, herbal teas work well with Ayurvedic PCOS Treatment.

1. Spearmint Tea – For Hormone Balance

Benefits:

• Lowers male hormones (androgens)
• Reduces facial hair and acne
• Improves monthly cycle

Recipe:

You Need:

• 1 teaspoon dried spearmint or a few fresh leaves
• 1 cup hot water

Steps:

• Boil water.
• Add spearmint leaves.
• Cover for 5–7 minutes.
• Strain and enjoy warm tea.

When to Drink:

Drink twice a day. Morning and evening are ideal. Spearmint helps lower testosterone. Therefore, it’s often used in Ayurvedic PCOS Treatment.

2. Cinnamon Tea – For Blood Sugar and Weight

Benefits:

• Improves insulin use
• Helps control blood sugar
• Supports weight loss

Recipe:

You Need:

• 1 small stick of cinnamon or 1 tsp powder
• 1 cup boiling water

Steps:

• Add cinnamon to hot water.
• Let it sit for 10 minutes.
• Strain and sip slowly.

When to Drink:

Drink once a day, after a meal. Cinnamon is warming and helps reduce insulin resistance. That’s why it plays a key role in Ayurvedic PCOS Treatment.

3. Shatavari Tea – For Periods and Fertility

Benefits:

• Balances female hormones
• Improves fertility
• Supports regular periods

Recipe:

You Need:

• 1 tsp Shatavari powder
• 1 cup warm milk or water
• A pinch of cardamom (optional)

Steps:

• Mix powder into warm milk or water.
• Stir well.
• Add cardamom for taste.

When to Drink:

Best taken once a day at night. Shatavari is called the “queen of herbs” in Ayurveda. It is often given as part of Ayurvedic PCOS Treatment for women who want to conceive.

4. Tulsi Tea – For Stress and Immunity

Benefits:

• Lowers stress (cortisol)
• Fights inflammation
• Detoxifies liver

Recipe:

You Need:

• 5–6 fresh Tulsi leaves or 1 tsp dried Tulsi
• 1 cup water

Steps:

• Boil water.
• Add Tulsi leaves.
• Simmer for 5 minutes.
• Strain and drink.

When to Drink:

One to two times daily, especially during stress. Stress is a major trigger for PCOS. Tulsi calms the mind and helps keep hormones in balance. That’s why it's helpful in Ayurvedic PCOS Treatment.

5. Mulethi Tea – For Energy and Hormones

Benefits:

• Balances hormones
• Reduces high testosterone
• Boosts energy

Recipe:

You Need:

• 1 tsp dried mulethi powder
• 1 cup water

Steps:

• Add mulethi powder to boiling water.
• Let it simmer for 8–10 minutes.
• Strain and drink.

When to Drink:

Drink every other day, preferably in the morning. Mulethi is sweet and calming. It works well to restore balance in your body. Therefore, it is part of many Ayurvedic PCOS Treatment plans.

Tips for Best Results

To get the most from these teas:

• Use fresh, good-quality herbs.
• Don’t store tea for long, drink it fresh.
• Avoid adding sugar.
• Keep a regular routine.

Also, these teas work best when you also follow an Ayurvedic lifestyle. That includes a clean diet, proper sleep, and light exercise.

Conclusion

Managing PCOS doesn't have to involve strong medicines or harsh treatments. Nature has already provided us with powerful remedies. By adding these Ayurveda-approved herbal teas to your daily routine, you can support your body’s healing journey naturally.

Whether you are struggling with irregular periods, weight gain, mood swings, or infertility, Ayurvedic PCOS Treatment through these simple teas can bring noticeable improvement over time.

AyurvedGuru believes in treating the root cause of PCOS and not just the symptoms. If you're looking for a personalized Ayurvedic PCOS Treatment plan, feel free to reach out to AyurvedGuru.