Understanding

In myopia, the eyeball is elongated or the cornea is excessively curved, which causes light entering the eye to focus in front of the retina rather than directly on it. This results in distant objects appearing blurred while close objects remain clear. Myopia can vary in severity, and individuals with severe myopia may have difficulty seeing objects even at moderate distances.

Causes

The exact cause of myopia is not fully understood, but it is believed to be influenced by both genetic and environmental factors. Children with one or both parents who have myopia are more likely to develop the condition. Additionally, factors such as excessive near work, limited outdoor time, and certain medical conditions may increase the risk of developing myopia.

Symptoms

Blurred vision when looking at distant objects

Difficulty seeing objects clearly while driving or participating in sports

Squinting or straining to see distant objects

Eyestrain or fatigue, especially after prolonged visual tasks

Headaches, particularly after reading or using digital devices for extended periods

Ayurvedic Treatment

Netra Tarpana:

This Ayurvedic eye therapy involves creating a dam around the eyes with flour dough and then filling it with medicated ghee. It helps nourish and rejuvenate the eyes.

Nasya Therapy:

Administering medicated oils or herbs through the nasal passages to alleviate vata dosha imbalances, which may indirectly benefit eye health.

Eye Exercises:

Practicing specific eye exercises recommended by an Ayurvedic practitioner to strengthen eye muscles and improve focus.

Dietary Changes:

Consuming a diet rich in eye-friendly nutrients such as vitamin A, vitamin C, and antioxidants to support overall eye health.

Herbal Supplements:

Taking Ayurvedic herbal supplements or formulations known to improve eye health, such as triphala or amla.

Consultation

Seek guidance from an experienced AyurvedGuru practitioner to develop a personalized treatment plan tailored to your doshic constitution and cholesterol levels.

Conclusion

Myopia is a common refractive error of the eye that affects individuals of all ages. While it can cause blurred vision and visual discomfort, there are various treatment options available to manage its symptoms and improve quality of life. In addition to conventional treatments like corrective lenses or refractive surgery, Ayurvedic remedies and practices can also play a supportive role in managing myopia by addressing underlying imbalances and promoting overall eye health. However, it's essential to consult with a qualified healthcare provider or Ayurvedic practitioner before starting any new treatment regimen to ensure safety and effectiveness. With proper care and management, individuals with myopia can continue to enjoy clear vision and an active lifestyle.