What it is?
Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the function of the ovaries ceases. Many women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Typically, a woman will begin to experience menopause symptoms around her mid-40’s as her body’s reproductive capability comes to the end.
1. Hot Flashes
2. Night Sweats
3. Irregular Periods
4. Loss of Libido
5. Vaginal Dryness
6. Mood Swings
8. Sleep Disorders
9. Weight Gain
10. Anxiery or Depression
Three Approaches for Treating Menopausal Symptoms :
Three levels of approaches can be considered as treatment for menopause. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Medications and Surgery. It is recommended to begin with the least risky option, lifestyle changes, before progressing up to the next stage of menopause treatment. Medications and surgery should be used only in extreme cases.
A well proven herbal treatment by Vaidya Ayurvedguru for Menopausal Syndrome.
1. Avoid caffeine and alcohol
2.Sleep 7 to 8 hours per night
3. Intake vitamins B, C, D, and E
4. Practice breathing exercises
5. Eat a balanced diet
6. Exercise regularly
7. Stay hydrated
8. Avoid rice, fried food, Rajma (kidney beans), White grams, Kadi.
Ayurvedic Supplements helps to overcome:
Loss of libido, Hot flushes, Headache, Irritability, Sleeplessness, Decreased desire of intercourse.