What it is?
An insufficient number of sperm in the semen. The condition is also called oligozoospermatism. Oligospermia can affect male fertility but depending on the cause, this may only be temporary. For example fever, certain drugs, smoking and excess alcohol use may temporarily reduce sperm count. A male is said to have this condition if he ejaculates less than 20 million sperm per milliliter.
What causes it?
Oligospermia can be the result of many factors, some are permanent and some are temporary. Causes of oligospermia include an obstruction of the normal flow of sperm due to such conditions as testicular trauma and vasectomy. Decrease in sperm production due to such conditions as Varicoceles (Varicose veins around the testes),hormonal disorders, diseases of the testicles, and obesity. tress, smoking, drug or alcohol use, some medications, exposure to some toxins, malnutrition and being underweight. Some sexually transmitted diseases, such as Chlamydia and Gonorrhea
Male infertility due to Low Sperms count.
Diet & Lifestyle
1. Lose any excess weight, which tends to cause testosterone/estrogen imbalance.
2. Have sex less often – the more times you exclaim, the less dense your semen will be. Maintain a gap of three days between two consecutive ejaculations.
3. Refrain from habits like smoking, alcohol consumption, etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production.
4. Exercise regularly.
5. Take a diet that’s low in fat and high in protein – vegetables and whole grains are good for your reproductive health.
6. Avoid bitter, astringent and spicy foods. Reduce caffeine intake.
7. Avoid heat of testicles – wear loose, cotton boxer shorts, avoid hot baths and saunas
8. Reduce stress levels by knowledge relaxation techniques – keep your mind and body fit with the help of yoga and meditation.
9. Massage body with ksheerbala oil, which improves blood circulation.