According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness. The three Dosha (humors) determines every individual's psychosomatic temperament or Vata (ether plus air), Pitta (fire plus water) and Kapha (water plus earth) are called the Tridosha, meaning the three Dosha. The internal environment is governed by Vata -Pitta -Kapha (V-P-K), which is constantly reacting to the external environment. The wrong diet, habits, lifestyle, incompatible food combinations (e.g. milk and fish, melons and grain, yogurt and meat or cooked honey etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of V-P-K. According to the nature of the cause, Vata, Pitta or Kapha undergo aggravation or derangement that produces Ama (toxins). To stop the further production of Ama Ayurvedic literature suggests putting the person on a proper diet with appropriate lifestyle, habits and exercise. For that you have to first know about your body constitution, then only you will better know , what is good to keep you healthy for ever.
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Observation | Options |
Nose Shape: | Uneven shape, Deviated septum Long, Pointed, Red nose tip Short, Rounded, Button nose |
Eyes: | Small, Sunken, Dry, Active, Black, Brown Sharp, Brighter green, Yellow/Red, Sensitive to light Big, Beautiful, Gorgeous, Blue, Calm, loving |
Nails : | Dry, Rough, Brittle, Break easily Sharp, Flexible, Pink, Luxurious Thick, Oily, Smooth, Polished |
Lips : | Dry, Cracked, Black/brown, Tinge Red, Inflamed Yellowish Smooth, Oily, Pale, Whitish |
Teeth : | Stick out, Big, Roomy, Thin gums Medium, Soft, tender gums Healthy, White, Strong gums |
Body Appearance: | Slim Medium Large |
Body Weight : | Low Medium Overweight |
Skin Behaviour : | Thin, Dry, Cold, Bumpy, Dark Charming, Oily, Temperate, Rosy Thick, Oily, Cool, White, Pale |
Look of Hair: | Dry, Brown, Black, Stiff, Frail, Scarce Straight, Oily, Blond, Gray, Red, Bald Thick, Curly, Oily, Wavy, Luxuriant |
Chin: | Thin, Angular Tapering Rounded, Double |
Cheeks: | Wrinkled, Sunken Smooth, Flat Rounded, Plump |
Neck: | Thin, Tall Medium Big, Folded |
Chest: | Flat, Sunken Moderate Expanded, Round |
Digestion: | Irregular, Forms gas Quick, Causes burning Prolonged, Forms mucous |
Belly: | Thin, Flat, Sunken Moderate Big, Potbellied |
Bellybutton: | Small, Irregular, Herniated Oval, Superficial Big, Deep, Round, Stretched |
Hips: | Slender, Thin Moderate Heavy, Big |
Joints: | Cold, Cracking Moderate Large, Lubricated |
Appetite: | Irregular, Scanty Strong, Unbearable Slow but steady |
Taste: | Sweet, Sour, Salty Sweet, Bitter, Astringent Bitter, Pungent, Astringent |
Thrist: | Changeable Surplus Sparse |
Elimination: | Constipation Loose Thick, Oily, Sluggish |
Physical activity: | Hyperactive Moderate Slow |
Mental activity: | Hyperactive Moderate Dull, Slow |
Emotions: | Anxiety, Fear, Uncertainty Anger, Hate, Jealousy Calm, Greedy, Attachement |
Faith: | Variable Extremist Consistent |
Intellect: | Quick but faulty response Accurate response Slow, Exact |
Recollection: | Recent good, Remote poor Distinct Slow and sustained |
Dreams: | Quick, Active, Many, Fearful Fiery, War, Violence Lakes, Slow, Romantic |
Sleep: | Scanty, Broken up , Sleeplessness Little but sound Deep, Prolonged |
Speech: | Rapid, Unclear Sharp, Penetrating Slow, Monotonous |
Financial: | Poor, Spends on trifles Spends money on luxuries Rich, Good money preserver |